You know that reality check you get every time you go swim suit shopping? It isn’t usually a pleasant one—at least not for me—and when a big vacation or event is on the horizon, I’m eager to do everything I can to facilitate helping my body to look the best it can! One of those things happens to be getting one of the amazing detoxifying body wraps that my friend and personal wrapper Sharon offers!

Don’t get me wrong, they aren’t the end all be all cure for the body you’ve always dreamed of, but combined with a clean diet and exercise, they can help give you the jump start you need to reach your goals and help you to maintain!

One of the things I love most about doing the wrap is that when I decide it’s time to schedule it, that means it’s time to clean up my diet. When I’m really serious about it, I even do a cleanse.  Not one of those crazy cayenne pepper cleanses, but a simple clean eating, lots of water, working out, kick my but into gear cleanses.  Cutting out the things I love (coffee, sugar, gluten, dairy, wine…oh wonderful wine) is never easy, but it’s only for a week and I know the end result is feeling awesome on the inside and outside. Even better, usually there is a fabulous vacation waiting on the other end!

Sharon’s spa is fabulous and she has found her calling in what she does.  So if you have a trip to the beach, an upcoming wedding or some other fun adventure in your near future, give her a call, set a goal for yourself, and get your sexy on!



Sharon Vendle

Holistic Health Practitioner

Are you experiencing fatigue or lack of energy, weight issues (over or under), digestive problems, cravings or addiction, headaches, anxiety, depression, skin disorders or have been sick more than once this year?  These are signs of a toxic body. Toxins can come from many sources – the foods we eat, the air we breathe, the amount of stress in our lives, smoking or even medications we take.

There are many ways to detoxify ranging from elimination of certain foods, liquid or a juice cleanse, supplements, body wraps, exercise and a complete detoxification program that combines some or all of the above. Detoxification really focuses on redirecting the body’s energy from digestion and on to healing. Ever wonder why you feel so tired after a big meal or one that consist of red meat, sugar and processed foods? Your body can use up to 40% of its energy for digestion leaving you fatigued and unable to concentrate. When you juice or have more whole grains, vegetables, and lean protein, your body naturally digests these easier, using less energy and thus leaving you with more energy to exercise, be more alert or active.

Exercise increases circulation and oxygen flow in your body which replenishes tissues and provides increased energy throughout the day. Exercise also releases endorphins in the brain that fights depression or mood swings. And at the very least exercise that results in sweating releases toxins from your body.

Detoxification with herbal supplements can improve digestion as you expel accumulated waste, parasites and unhealthy bacteria from your body. Organs such as kidneys, liver, and colon are cleansed to help them function optimally, blood and lymph fluids are purified all resulting in a stronger immune system. On a 30-day Detox Program, clients have lowered their cholesterol and sugar levels, lowered their blood pressure, dramatically improve skin conditions such as eczema, rosacea, acne and hives, strengthen their immune system and lost weight – all this leads to feeling better than they have in months or years!

Some tips to help detoxify and live healthier:

  • Detoxify with a Detox Body Wrap – what makes ours so unique? It focuses on releasing toxins from the body through the use of an herbal cream that your skin absorbs and a wrap that applies light pressure to the lymphatic system.   It is NOT a wrap that encourages sweat or excessive heat; in fact, it is quite relaxing and starts with a body scrub to slough off dead skin which allows the cream to penetrate easier.  Next, you are wrapped and can either rest for 45-60 min. or have a Facial while in the wrap. I highly recommend the facial as it not only passes the time quickly, it leaves you feeling completely rejuvenated.  Your skin looks great, your body feels lighter and tighter and over the next couple of days, as you drink water and flush the toxins out, clients notice inch loss and an overall feeling of wellness begins.  When toxins get trapped between fat cells, cellulite can form.  When you release toxins trapped between fat cells, the cells shrink and thus the inch loss.  Detox Body Wraps are designed to compliment cleanses and internal detoxification programs; however, many clients also have one or a series prior to a bikini bound vacation, wedding, photo shoots, or simply after a weekend of indulgence.
  • Eliminate caffeine, alcohol, white flour, refined sugar, dairy, red meat and anything that contains yeast from your diet. Give your body a rest from these toxins and reduce yeast levels in the body as high levels can lead to cravings for sugar and white flour, infection, allergies and fatigue. Eat more whole grains, vegetables and lean protein. You will notice a difference in a matter of days; however, I recommend people commit to 11, 20, or 30 days – give yourself a goal and commit to achieving it, your health is one of your most valuable assets.
  • Exercise 4-5 times a week – increase circulation which increases oxygen and energy flow in your body. Exercise will help manage your weight, promote better sleep, and release endorphins that will make you feel good!
  • Hydrate, water is critical for energy, cell rejuvenation, and to regulate all our bodily functions especially flushing your lymph system and colon of toxins and waste. A good rule of thumb is to drink 70-90 oz. water/day or half your body weight in ounces (ex. Weight =120lbs, drink 60 oz. of water/day).

Through detoxification you can transform your health and have energy when you want it and restful sleep when you need it. For a free consultation, feel free to email:


About the contributor

Sharon Vendle is a Holistic Health Practitioner and Founder/Co-Owner of Spa Belle Vie in San Francisco.  She specializes in Detoxification Programs, Detox Body Wraps, Massage Therapy and Skin Care Treatments.  Visit: for more information.